PSF Personal Training

“Putting Fun into Fitness”

Strong to the Core Fitness

Core Fitness training is an ideal way to train from the inside out. PSF Personal Training Strong to the Core fitness classes on the Gold Coast can help you to lose weight, improve strength and flexibility, increase energy levels. Our trainers use a range of Core exercise programs for each session ensuring your can achieve your desired fitness goals. We limit our group sizes to 12 persons per session to maximize your time with our instructor. PSF Personal training also offer one to one personal training if core fitness training is not for you. See our  Personal training timetable or call us 07 5520 3366 for your next PSF Personal Training Strong to the Core Fitness session.

PSF Personal Training Group Fitness benefits are:

• Progressive programs for regular groups
• Cater to all fitness levels
• Innovative and fun programs
• Variety of Core equipment used Swiss ball, cyclone ball, medicine balls, pilates
• We come to you
• Personalised Strong to the Core programs
• Complete Health screening prior to commencement of a group session.

Call us now 07 5520 3366 to book for your next session