At PSF Personal Training we can provide you with the training, motivation and education to shift those unwanted kilo's. We train you using the most current and beneficial methods for weight loss/gain. No fancy pills. no magic potions. Just a simple philosophy of good eating and exercise program to achieve the results you desire.
PSF Personal Training provide two weight management solutions to assist in either decreasing body fat or increase muscle mass. No matter which weight goal is for you PSF Personal Training can design an exercise program to fit with your goals, time and budget. One our goals at PSF Personal Training is to educate you how to maintain your new health and fitness levels for life.
Fat Reduction
We do not like the term weight loss. This is not our primary goal. Is is not about the number on the scale. It is about your percentage body fat/body fat stores and how we reduce this. Sure a lower number number on the scales does not equate to a healthy result. Many "fad" diets" drop the number on the scale and deliver an unhealthy result. We Guarantee to deliver results through motivation and education for ongoing body fat management. Some fats are good and we need these to function daily.
Our weight loss programs are designed in consultation with a clinical dietician to ensure your food intake is providing you with the correct nutrition to assist in weight loss. Did you know that up to 70% of fat reduction can be achieved by a healthy diet. PSF Personal Training is here for the final 30%. The motivation and education!!
Our PSF Personal Training program includes:
An initial health and fitness screening
1 x complimentary referral to a clinical dietician/nutritionist
One to one PSF Personal Training sessions
Regular body composition and biomechanical assessments
Ongoing education and motivation while undertaking our program
Call us now 07 5520 3366 to book in for you fitness appraisal and next fitness session
Increase Muscle Mass
Our muscle mass programs are designed in consultation with a clinical dietician to ensure your food intake is providing you with the correct nutrition to assist in your weight gain goals. Tired of spending money on special powders that promise "massive gains" and come up short. Our PSF Personal training program is specifically designed to include your current lifestyle patterns and long term weight gain goals. Increase in muscle mass is not an overnight process. It is lifestyle goal that requires hard work and motivation coupled with a diet to match. Big weights does not equal big muscles. Strength, power, speed and agility all form part of muscle mass. The team at PSF Personal training are the final ingredient to muscle gain goals.
Our PSF Personal Training program includes:
An initial health and fitness screening
1 x complimentary referral to a clinical dietician/nutritionist
One to one PSF Personal Training sessions
Regular body composition and biomechanical assessments
Ongoing education and motivation while undertaking our program
Time Poor. No Problems as we are a fully mobile Personal Traning business so we can come to you.
Call now 07 5520 3366 to book in for your fitness appraisal and fitness session