Congradulations. This is the first step towards a better lifestyle through fitness and education. All of our exercises and drills we design and implement are used with a set goal in mind.
We focus on technique and ensure our clients are working towards a functional outcome after each session.
Stand Up Paddle Fitness;
A quick group session overview: Max 6 people per session
Warm up and skills review (land based)
Water skill drills
Heart rate target zone training
Review of skills (water based)
The final furlong- This is when you really work
Cool down and stretching
A quick one to one session overview:
Warm up and skills review (land based)
Water skill drills
Heart rate target zone training
Review of skills (water based)
The final furlong- This is when you really work
Cool down and stretching
We limit our class sizes to ensure our clients receive the quality of service they deserve.
Call us now 13 000 PADDLE to book your next session
A quick group session overview: Max 6 people per session