Are you looking to stay fit during your pregnancy or get back into shape after the birth of your child? PSF Personal training offers specialised one to one and group Mums 'N' Bubs sessions for pre & post natal. Our personal trainers are certified as Pre and Post Natal trainers and and use a a broad knowledge base of safe and effective exercises throughout this period.
There are great and positive health and fitness benefits of exercising during and after your pregnancy. These benefits are not only for you but for your growing baby also.
Exercise after birth will also assist in returning to your pre-pregnancy figure and increase your daily energy and stamina levels. PSF Personal training provides great training locations for our sessions. As a mobile service we can also come to you. Why not arrange a group of expectant mothers you have have met during/after the birth of your baby. Rather than drinking coffee as your weekly catch up, work with a PSF personal trainer who can design a specific group training program.
Look at these great benefits of exercise:
Reduce Fatigue
Improved Tone & Strength
Increased Aerobic Capacity
Fast Return to Pre-Pregnancy Shape
Increased Energy Levels
Reduced Stress Levels
Improved Posture
All of our PSF Personal training programs focus on improving your core strength, muscular tone & control. Our prenatal exercise programs use a range of cardiovascular exercise, Swiss ball core stability and light resistance training. these are designed to help reduce fatigue and stress, increase energy and improve core stability and strength. Our pre and post natal programs are designed so you can work at your own pace to achieve your desired health and fitness goals.
Mum's 'N' Bubs GROUP FITNESS CLASSES
Mum's and Bub's is all about meeting like minded mum's who enjoy having fun, sharing your experiences and of course, getting fit! Each fitness session is designed to focus on those areas which need may need a little work such as tummy, thighs and bottom. The most enjoyable part of our Mum's and Bub's sessions is your new baby can take part in the session as well.
Call now to book in your next fun session 07 5520 3366