Are you carrying an ongoing injury? Have you recently suffered an injury or lost strength to a muscle area?
If you answered yes PSF Personal Training can assist you in your rehabilitation. After conducting a full functional health screening and assessment, along with consultation with your health professional we can design a management plan to:
Return maximum range of motion to the affected area
Strengthen the affected area to reduce the risk of re-injury
The added benefits of a PSF program will also lead to:
improved core strength
improved balance
improved cardio levels
improved general strength
Once your rehab is complete we then move to the Pre-hab stage of training where we focus on all aspects of health and fitness based on your goals. Call us 13000 PADDLE to book in for your health assessment.
Specialized Injury Management and Rehabilitation
We can assist with the return to work and post physio therapy rehabilitation of an injury. Using a variety of allied health professionals PSF can design a program to manage the long term impact of the injury to benefit both the employer and employee as part of the return to work program. We provide the following services:
Initial assessment and program design with referred health specialists