PSF Personal Training

"Putting Fun into Fitness"

Bride and Groom

Are you getting ready for your big day? Are you stressing about your dress and not sure if you will fit into it?

Don't worry as PSF Personal training will take control of your fitness in the lead up to your wedding day to allow you to focus on the important things.

We have a range of packages we can offer you and your partner.

Our preferred program is the 16 week package which includes 1 x 1 to 1 session and 2 group sessions per week. In addition to the training you also recieve a nutritional plan while training to ensure you are looking your best. As part of the deal we also provide you with 2 complimentary 1 hr massage sessions each.

PSF Personal Training Bride and Groom benefits are:

• Personalized fitness programs for each individual
• Full health and fitness screening prior to program design
• Cater to all fitness levels
• Regular Fitness evaluations
• Expert instruction
• Fully supervised 1 to 1 sessions
• Structured progressive programs
• Wide range of prescribed exercises to challenge all fitness levels

Call us now 07 5520 3366 to book for your free consultation