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Not achieving the results you want? Can't find the time to train? Are you looking to do some pre event high intensity training. HERE IS YOUR SOLUTION!
Forget Bootcamps!! That is is so last decade. If you want results that matter then the Gold Coasts First Burn'N' Blitz program is for you. A fitness program like no other.
Burn'N'Blitz runs for a 6 week block. There are only 12 places available per block. If you are looking for a way to get fit and stay fit then read on.
Program 1:
What's included;
- 1 x 1 to 1 training session per week (45 min session)
- 2 x Group training sessions per week (select from our timetable)
- Nutritional plan
- Personalized exercise program for the 6 weeks
- weekly weigh in and body composition testing
- Final fitness test
- 1 Learn how to food shop at Coles (Burleigh)
- Training Singlet
- Water Bottle
Program 2:
What's included;
- 3 x Group training sessions per week (select from our timetable)
- 1 Learn how to food shop at Coles (Burleigh)
- Training Singlet
- Water Bottle
Nutrition and Program Pack Option;
- Nutritional Plan
- Body Composition test
- 2 x Fitness tests
- Weekly weigh in and Body Composition
Sports Pack Option;
- GX punchfit boxing gloves
- Quick wraps
- Skipping rope
- Swiss ball
Don't delay book your place now as there are only 12 spots per 6 week block. Our next training block commences 05/07/10.
This is a high intensity program designed to achieve results. We train at different locations on the Southern Gold Coast from Burleigh Heads to Currumbin. If you are struglling to get the reults then this boot camp is for you.
Our training facility is located in Burleigh Heads and is within a quick easy drive from Currumbin, Robina, Varsity Lakes and Burleigh Waters.
If this is a little too much initially why not come along to a weekly group fitness session to start and then progress into the Burn'N'Blitz Program.
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