12 week Challenge

 Bootcamp Gold Coast

 

 

Does this sound like you?

  • Not achieving the results you want
  • Are you an investor in a gym "you have a memberhship you do not use"
  • Are you starting to put on more fat than muscle
  • last years winter clothes just don't fit
  • you are starting to hear comments from friends and family about putting on weight
  • the cold weather is an excuse not to train
 
Well listen up. Enough of the excuses!! It is time to start doing something about it. Bootcamp Burleigh Heads. We only want people in this program who are prepared to work. I do not mean work hard just a simple 12 week committment to yourself to make a change using our great team of personal trainers in Burleigh Heads.
 
Our 12 week challenge Gold Coast is the premier training program. Our programs are conducted in Burleigh Heads and we also conduct fitness training in Currumbin.

 

Forget Bootcamps!! That is is so last decade. If you want results that matter then the Gold Coasts First Burn'N' Blitz program is for you. A fitness program like no other.

 Burn'N'Blitz 12 week challenge runs for a 12 week block. There are only 12 places available per block. If you are looking for a way to get fit and stay fit then read on.

Program 1:

What's included;

  • 1 x 1 to 1 training session per week (45 min session)
  • 2 x Group training sessions per  week (select from our timetable)
  • Nutritional plan
  • Personalized exercise program for the 12 weeks
  • fortnightly weigh in and body composition testing
  • Final fitness test
  • 1 Learn how to food shop at Coles (Burleigh)
  • Training Singlet
  • Water Bottle

Program 2:

What's included;

  • 3 x Group training sessions per week (select from our timetable)
  • 1 Learn how to food shop at Coles (Burleigh)
  • Training Singlet
  • Water Bottle

 

Nutrition and Program Pack Option;

  • Nutritional Plan
  • Body Composition test
  • 2 x Fitness tests
  • Fortnightly weigh in and Body Composition

Sports Pack Option;

  • GX punchfit boxing gloves
  • Quick wraps
  • Skipping rope
  • Swiss ball

Don't delay book your place now as there are only 12 spots per 12 week block. These book out quickly. Call me on the Personal Training studio Burleigh Heads 0416 215 530 to discuss the program with you.

This is a high intensity program designed to achieve results. We train at different locations on the Southern Gold Coast from Burleigh Heads to Currumbin. If you are struglling to get the reults then this boot camp is for you.

Our training facility is located in Burleigh Heads and is within a quick easy drive from Currumbin, Robina, Varsity Lakes and Burleigh Waters.

If this is a little too much initially why not come along to a weekly group fitness session to start and then progress into the Burn'N'Blitz Program.