Personal Training & Fitness Gold Coast

"Sport and Corrective Exercise Specialists"

Our Vision at Paddle SurFitness Personal Training is to enable our clients to become Fitter, Faster, Stronger through education and motivation. We use a variety of standard and functional training methods with a focus on developing your core strength using pilates, stand up paddle boarding and swiss balls to name a few. Why not drop into our studio and have chat about your health and fitness goals.

PSF Personal Training

Paddle Surfitness offers personal training sessions for individuals and groups, tailoring personal training sessions to your specific fitness level. You'll learn all the right techniques to train your body and achieve your desired fitness goals. We also offer a mobile service so we can come to you for your 1 to 1 or group fitness sessions. Read More

SUP Personal Training

Paddle Surfitness offers personal training sessions for individuals and groups, tailoring Stand Up paddle sessions to your specific fitness level. You'll learn all the right techniques to become an expert Stand Up Paddle Surfer, while understanding how to train your body and achieve your desired fitness goals. Read More

SUP Lessons and Paddle SurFari Adventure Tours

Explore the Gold Coast's pristine beaches and spectacular network of waterways from the best view in town. We offer guided leisure Stand Up Paddle Tours catering for beginners to the more advanced . Each tour includes a brief stand up Paddle lesson, safety instructions, SUP board and paddle hire, life jacket, sunglasses and long sleeve UV shirt for use for the duration of the tour.

Stand Up Paddle Surfing Gold Coast

Are you bored with the gym? Looking for a fun and exciting way to get fit and enjoy the great outdoors? Stand Up Paddle Surfing is for you!

From Waikiki, Hawaii to the Gold Coast's Surfers Paradise, Stand Up Paddle Surfing is not only the latest water sports craze to hit our shores, it's ideal for staying fir and healthy. Here's 7 great ways to improve your fitness with Stand Up Paddle Surfing, also known as SUP surfing:

Burn fat and lose those extra kilo's
Tone up problem areas
Develop core strength and stability
Rehabilitate weak joints and back muscles
Enjoy a unique outdoor cardio workout
Discover a new way of staying healthy as a family, or group of friends
Have fun and take in the natural surrounds while getting fit

Not a great day to be outdoors? No problem! You can easily maintain your fitness routine by training indoors at out Personal Training Studio, Burleigh Heads. All outdoor and indoor PT sessions and individual programs are designed by our qualified personal trainers and SUP Surf Coach.

To experience Stand Up Paddle Surfing on the Gold Coast, contact Paddle Surfitness on

13000 PADDLE and experience the Gold Coast's best waves and waterways-Hawaiian style

Stand Up Paddle surfing, SUP, SUP Surfing, Gold Coast, Queensland Australia